Hawthorn Berry Tincture

Hawthorn berry tincture is a herbal remedy crafted from the vibrant red fruits of the hawthorn tree (Crataegus Monogyna), a native species commonly found across the UK. This small deciduous tree thrives in hedgerows, woodlands, and open fields, making it an accessible choice for foraging enthusiasts. The berries, or "haws," are typically harvested in late autumn when they are fully ripe, ensuring maximum potency.

To prepare a tincture, foraged hawthorn berries are macerated in high-proof alcohol, which extracts and preserves their beneficial compounds. The resulting liquid is rich in antioxidants, flavonoids, and procyanidins, known for their heart-supporting properties. Traditionally, hawthorn has been used to improve circulation, strengthen the heart, and alleviate mild anxiety.

Foraging hawthorn berries in the UK is sustainable and rewarding, but caution is needed to correctly identify the plant and avoid polluted areas. Ethical foragers should gather only what they need, leaving plenty for wildlife, as hawthorn is an essential food source for birds and small mammals.

Hawthorn tincture can be taken in small, measured doses, often diluted in water, to support cardiovascular health. Always consult a healthcare professional before use, especially if on medication, as hawthorn may interact with some drugs.