Embrace the paradox of "both/and"

When we live in synch with our internal and external rhythms, we can cultivate a deeper trust in them. We are energy and we mostly attract what we most fearful off. Be more like water and flow. When we try to control the uncontrollable, that's when things become more difficult and we attract more of it. When we invest in trust and faith - in ourselves, the universe, and the rhythms of our lives - we can see, believe in, and be grateful for the basic goodness of the universe.

Stay present, past is depression and future is anxiety.